The Gift of Slow Living: Three Ways to Slow Down This Week
Have you heard of ‘slow living’? It's been gaining popularity over the last decade, but really, it's an idea that's been around for centuries.
When fatigued with my to-do list during my most recent pregnancy, I was struck by an intriguing thought. In the midst of my exhaustion from the frenzied pace of daily life, I couldn't help but wonder how our societal pace had quickened to such an extent that the once mundane and unremarkable act of living now merited its own label: "slow living."
And yet here we are as a society.
In my deep dive, going beyond cute Pinterest photos of morning light streaming through the window, I discovered the concept of living simply and mindfully has been recommended for a long time. Even the Bible sheds wisdom on its value.
In Thessalonians 4:11, it says to make it your ambition to live a quiet life, minding your own business and working with your hands. And Proverbs 17:1 reminds us that a simple, humble life with peace and quiet is far better than an opulent lifestyle with nothing but quarrels and strife at home.
Research has also confirmed that slow living can lead to greater happiness, reduced stress, and improved physical and mental health.
It is an undeniable challenge to willingly adopt a slower beat in the current climate of our fast-paced world. Without resolute intention, the demands of each day readily take the reins, leaving us scrambling to keep up.
Here are three simple, practical ways that I've been embracing a slower pace this year, that may enrich you too:
Declutter one shelf in your home per week: Start small by decluttering just one shelf per week. This can help you create a more organized and peaceful home over time without feeling overwhelmed.
Wake up earlier, when the world is quieter: Consider waking up 15-30 minutes earlier than usual to give yourself time to ease into your day. Starting your day with a calm and peaceful mindset can set the tone for the rest of your day.
Turn off all technological devices for at least one full day a week: Unplug from technology for a day and engage in activities that don't involve screens. This can be a great way to recharge and cultivate stillness in your daily life.
Remember, slow living isn't about being perfect or having it all figured out.
“ Let’s not be urgent in our efforts to slow down. ”